Vitamin C (Ascorbic Acid- an Antioxidant)

Ascorbic acid or “vitamin C” is a monosaccharide oxidation-reduction (redox) catalyst found in both animals and plants. As one of the enzymes needed to make ascorbic acid has been lost by mutation during primate evolution, humans must obtain it from the diet; it is therefore a vitamin. In addition to its direct antioxidant effects, ascorbic acid is also a an integral part of lot of intra cellular activities.

Recommended Intake
Males ≥ 19 years: 90 mg/day
Females ≥ 19 years: 75 mg/day

What’s Vitamin C for?

Protects against the harmful effects of free radicals (an antioxidant)
Assists in the formation of collagen, which is important for the health of blood vessels and gums, development of bones and teeth, and wound healing
Helps resist infection, preventing and treating the common cold
Has been found to decrease risk of cancer, heart disease, cataracts, and other diseases

Fat Loss and Fitness Tips

Raw Food Diet